Coconut oil pulling is a natural and effective method for maintaining oral hygiene and removing teeth stains. While some traditional remedies, like using walnut tree bark, are difficult to source, coconut oil serves as a readily available and beneficial alternative. If you’re wondering how to whiten teeth naturally, coconut oil pulling might be the solution you’re looking for.
Steps to Follow for Coconut Oil Pulling
To practice coconut oil pulling, follow these simple steps:
- Take 1-2 teaspoons of coconut oil – The amount depends on personal preference.
- Swish the oil in your mouth for approximately 20 minutes – This duration is enough to pull out bacteria and stains from your teeth. However, avoid swishing for too long, as your body might start reabsorbing toxins.
- Spit the oil out – Once the oil turns thick and milky, it has mixed with saliva and absorbed bacteria. Ensure you spit it into a trash can rather than a sink, as it can clog pipes.
- Do not swallow the oil – Since it contains harmful bacteria, swallowing it is not recommended.
Some individuals find the taste of raw coconut oil unpleasant. In that case, you can add a few drops of natural antibacterial ingredients, such as peppermint or clove oil, to enhance the flavor—especially in the introductory phase of oil pulling.
Ancient Practice of Oil Pulling
Coconut oil pulling is an ancient Indian practice that dates back centuries. It was originally used not only for oral hygiene but also for overall health benefits. In Ayurveda and Siddha medicine, coconut oil is believed to relieve exhaustion, promote skin glow, and improve oral health. Even today, homeopathy and natural remedies recommend using coconut oil in cooking to enhance skin radiance and overall well-being.
Interestingly, oral health issues can sometimes persist even after dental treatments. Many people experience discomfort with a tooth with filling that hurts years later. This can occur due to underlying infections, nerve sensitivity, or improper fillings. Regular oil pulling may help maintain oral hygiene, reduce bacteria, and potentially minimize discomfort in such cases.
By incorporating coconut oil pulling into your routine, you can work towards healthier gums, whiter teeth, and improved oral health—making it a beneficial practice for both present and future dental concerns.
